9/15/2023 0 Comments Happy thoughts before bed![]() Go to bed and wake up at the same time every day, including on weekends.You can also try using an app to track your sleep. After a week, you should have a better idea how you’re doing. Write down how many hours of sleep you get each night and how rested you feel.Here are a few tips to help you build a better sleep routine: Getting enough sleep also reduces your risk of developing certain chronic illnesses, such as heart disease, depression, and diabetes. No matter how much our modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. Most adults need at least 7 hours of sleep every night. Or you could consider starting activities you always wanted to try, such as golf, bowling, or dancing. Remind yourself of any fun activities you once enjoyed but that have fallen by the wayside. ![]() Start your day with 5 minutes of stretching.Sign up for a beginner’s class in yoga or tai chi.Take a walk around the block every night after dinner.If you suddenly throw yourself into a strenuous routine, you may just end up frustrated (and sore). You don’t have to train for a triathlon or scale a cliff - unless that’s what makes you happy, of course. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.Įven a small amount of physical activity can make a difference. ExerciseĮxercise isn’t just for your body. Or try starting each morning by smiling at yourself in the mirror. But the next time you find yourself feeling low, crack a smile and see what happens. That does not mean you have to go around with a fake smile plastered on your face all the time. While not completely foolproof, researchers have found that the link between smiling and happiness could be attributed to the “facial feedback hypothesis,” where facial expressions may have a modest influence on emotions. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. “There had been times when he knew, somewhere in him, that he would get used to it, whatever it was, because he had learnt that some hard things became softer after a very little while.The following daily habits may help you achieve more happiness in your life. It is too dear, with its hopes and invitations, to waste a moment on the rotten yesterdays.” – by Ralph Waldo Emerson, in a letter to his daughter. To-morrow is a new day you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense. You have done what you could some blunders and absurdities no doubt crept in forget them as soon as you can. ![]() “Finish every day and be done with it. For manners and for wise living it is a vice to remember. "There are far, far better things ahead than any we leave behind” – from The Collected Letters of C.S. ![]() “Everything will turn out right, the world is built on that” – from The Master and Margarita by Mikhail Bulgakov “Tomorrow is a new day, with no mistakes in it yet” – from Anne of Green Gables by L.M. – from 'Variation on the Word Sleep' by Margaret Atwood I would like to be that unnoticed and that necessary.” "I would like to be the air that inhabits you for a moment only. Here are some quotes from some of the literature’s sagest voices to help inspire a good night’s sleep: With our work and social lives looking more different than ever before, even our dreams have reflected the strange circumstances of the outside world.īut wise words can help send us to the land of nod with greater ease. Whatever your experience of the pandemic, chances are your sleeping habits will have changed over the past year. ![]()
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